Eating Healthy Food
Eating nutritious foods helps a person maintain their health. Individuals you help may maintain a healthy weight by consuming a nutritious diet. Maintaining a healthy weight decreases the possibility of acquiring medical issues such as heart disease, diabetes, or arthritis. You may assist those you support in making good dietary choices.
Eating healthful meals is part of maintaining a healthy diet. Healthy foods are high in nutrients. Here are some examples of nutritious foods:
- Vegetables and fruits
- Comprehensive grains
- Milk and milk-related products
- Meats, poultry, fish, beans, eggs, and nuts are all examples of healthy foods.
Eating Unhealthy Food
Unhealthy meal options include more fat and sugar, as well as fewer nutrients. Here are some examples of unhealthy foods:
- Fried dishes like French fries and fried chicken
- Cookies, brownies, and cakes made with butter
- Sugary meals like drinks and sweets
It is OK to consume unhealthy foods on sometimes. The main thing is not to consume too much or too often unhealthy meals. You may urge the individual you are helping to eat nutritious foods. Giving kids the chance to try and appreciate nutritious meals is one approach to do this.
The Appropriate Amount of Food
The quantity of food a person requires each day is determined by their age, gender, and intensity of physical activity. Younger folks often need more nourishment than older ones, as well as men often need more nourishment than women. Physically active person often needs more food than non-physically active persons.
Counting calories is one method for determining how much food a person should consume. Calories are units of energy that individuals get from eating. Most people need 1600-2000 calories per day. When persons consume more calories than this, they do not absorb all of the energy and it is stored as fat.
How many calories consume each day?
Ask the individual you’re helping how many calories they consume each day. If they don’t know, you may assist them in calculating the calories. Normally the labels on food packaging may show you how many calories are in meals. You may also utilize the internet to find calorie counting tools.
You may discuss to the people about eating less if they are consuming too many calories. Many calories from poor foods (high in fat and sugar) are “empty.” This implies that people do not get nutrients from the diet. People may avoid eating these items while still getting enough to eat.
If the user is consuming too few calories, you may assist them in discovering more healthful meals that they like eating. You should see a doctor if someone you care about is consuming too little calories. The person may be suffering from a medical issue that prevents them from feeling hungry.
Consult a doctor or a nutritionist for further information. Some of the people you help may need specific diets due to a medical condition (such as diabetes). Before making any dietary changes, always consult with a doctor.
Being physically active every day is another vital method to keep healthy. Physical exercise benefits general health in a variety of ways, including:
- Boosting heart and lung strength
- Increasing your flexibility and endurance
- Defending against illnesses
- Enabling in the treatment of anxiety and sadness
You may encourage people to be more physically active by assisting them in finding activities that they like. For examples:
- Walking, jogging, or running outside or on a treadmill
- Weight lifting
- Wheelchair sports like basketball and resistance training
- Yoga, aerobics, or stretching
- Participating in sports such as basketball or baseball or any other they like
How to help a person with cerebral palsy or another developmental handicap
Some of the people you serve may need further assistance to incorporate physical exercise into their life. A person with cerebral palsy or another developmental handicap, for example, may find it challenging to include exercise into their daily routine. You may assist this person in learning about activities that they can perform in bed or while sitting in a wheelchair.
Before increasing the person you support’s physical activity, consult with the doctor who treats him. Doctors and other health care providers may also assist clients in developing a pleasant fitness routine that works for them. Physical or occupational therapists may create an exercise program for a person based on their physical skills, such as range of motion, strength, balance, and other concerns.
There are further things you may do to assist people in incorporating physical exercise into their everyday life. For example, you may urge everyone to:
1. Push their own wheelchair instead than relying on their support person to do so (assuming the destination isn’t too far away).
2, Request that their assistive device park farther away from their location so that they may walk or move their wheelchair.
3. Instead of using the elevator, take the stairs (unless the person uses a wheelchair)
4. Move about physically throughout the day whenever feasible, such as getting up to change the station on the television rather than using a remote control.