As the COVID-19 pandemic and economic uncertainties continue to impact the UAE, many individuals have been facing job-related stress. With the new changes in 2023, such as remote working, it can be even more challenging to separate work from personal life. It’s essential to prioritize your mental well-being and take time for yourself after a stressful day at work. Here are ten simple and effective ways to mentally refresh and de-stress after work in the UAE:
Create a Gratitude List
Take a few minutes to focus on the things that you are grateful for. Writing them down can give you a different perspective, allowing you to shift your mindset and focus on the positive aspects of your life.
Listen to Soothing Sounds
Studies have shown that listening to calming sounds such as the sound of ocean waves or nature sounds can help reduce stress and anxiety. Try using apps like Noisli or Calm, which have a wide range of ambient sounds to choose from.
Essential oils can help relieve stress and promote relaxation. You can use a diffuser, add them to your bathwater, or apply them topically. Lavender, rose, and chamomile are popular choices for relaxation.
Take a Walk Outdoors
In the UAE, we are blessed with good weather throughout the year. Take advantage of it by going for a walk outside. Take in the sights, smells and enjoy some natural sunlight which can help you feel refreshed and rejuvenated.
Participate in a Group Exercise Class
Many fitness centres and studios offer group classes for yoga, dance, or other types of exercise. Joining a class can help you unwind and relieve stress while enjoying some social interaction.
Engaging in a creative activity, such as painting, drawing, or writing, can be a great way to take your mind off work-related stress. It allows you to express your emotions and thoughts, and it can be a great stress-reliever.
Enjoy a Cup of Tea
Drinking a cup of tea can help you relax and unwind. Herbal teas such as chamomile, lavender, and peppermint are known for their calming properties.
Practice Mindful Breathing
Take a few minutes to focus on your breath, inhaling slowly through your nose and exhaling slowly through your mouth. This technique can help calm your mind and reduce stress levels.
Watch a Funny Video
Laughter is a great way to relieve stress. Watch a funny video or movie that will make you laugh and forget about your worries.
Learn Something New
Taking up a new hobby or learning a new skill can help you break out of your routine and provide a sense of accomplishment. It can also help you feel more confident and capable, which can reduce stress levels.
Adjeem.com’s expert team has researched and gathered valuable information to help you maintain your mental health and happiness. It’s crucial to prioritize your well-being, especially in today’s environment of ongoing pandemic and economic uncertainties. After a long day of work, taking time for yourself and trying some of these ten quick and easy tips to de-stress can make a significant impact on your mental and emotional state. By making a conscious effort to unwind, you can feel refreshed and rejuvenated, which helps you face the next day with a clear mind and positive attitude.